ARE YOU ONE OF THOSE PATIENTS?
WHAT ARE THE ORIGINS OF THESE DISEASES?
THE ANSWER : FREE RADICALS
Scientists actually predicted that more than 10,000 free radicals were attacking the cells of our body daily.Free radicals is the atom or molecule which is very active and not stable because one of the electrons is not pairing in its structure.
WHERE DOES THE FREE RADICALS COME FROM?
1. Food (High fat, fried and over fried, example: sate or barbeque fish)
2. Cigarette (One single cigarette emits 3 trillion of free radicals in the human blood)
3. Pressure/Tension (All chemicals and some of the endocrine hormones)
4. Chemicals toxic (Pesticide, etc.)
5. Alcohol Beverages
6. Ultra violet
7. Environmental Pollution, etc.
HOW DO WE OVERCOME THE FREE RADICALS ATTACKS?
THE ANSWER: ANTIOXIDANTS
In order to balance the damage of the cells due to the free radicals effects, many researchers especially in health field has recognized that antioxidant is the most potential molecule to reverse the free radicals effects.
ANTIOXIDANT is the compound which has been recognized to destroy or lower the effects of free radicals by giving away one of its electron to the free radicals molecules.
THE ANSWER: ANTIOXIDANTS
In order to balance the damage of the cells due to the free radicals effects, many researchers especially in health field has recognized that antioxidant is the most potential molecule to reverse the free radicals effects.
ANTIOXIDANT is the compound which has been recognized to destroy or lower the effects of free radicals by giving away one of its electron to the free radicals molecules.
ANTIOXIDANT can be found in natural plants especially vegetables and fruits.
Pigments which give the color to vegetables and fruits commonly known as ‘phytochemical’ are believed as the best source for antioxidant. Hence the suggestion why we should have from 5 up to 9 meals of vegetables and fruits everyday in our diet. However, it is a fact that in our daily life, these suggestions from the diet expertise are very hard to practice.
Pigments which give the color to vegetables and fruits commonly known as ‘phytochemical’ are believed as the best source for antioxidant. Hence the suggestion why we should have from 5 up to 9 meals of vegetables and fruits everyday in our diet. However, it is a fact that in our daily life, these suggestions from the diet expertise are very hard to practice.
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